School recipes: Big bento box!

Here are a few suggestions that can be mixed and matched for nutritional variety. Depending on the age range of students, you may need to vary portion sizes.

1

Serves

30m

Prep

Cook

Ingredients

Choose a grain

  • (140197) Tip Top Sliced Wholemeal Bread and (22945) Mainland Light & Tasty Cheese Slices sandwich, cut into triangles
  • 1 cup corn chips
  • 1 cup plain popcorn
  • Large cracker with (191632) Edgell Chunky Avocado Pulp and cottage cheese


Choose a protein

  • 80g (146094) Hans Pulled Chicken Breast
  • 80g tuna and egg salad
  • 1 (81481) Caterers’ Choice Bulk Large Egg, boiled
  • 75g (54392) Hans 97% Fat Free Sliced Leg Ham
  • 80g cottage cheese

Choose a veg

  • 4 cherry tomatoes
  • 4 carrot sticks
  • 4 cucumber slices
  • 2 beetroot slices
  • 2 pieces roast pumpkin

Choose a fruit

  • 3 apple wedges (sprinkled with lemon juice)
  • 1 watermelon piece
  • 4 orange wedges
  • 50g seasonal fruit
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Read the ultimate guide to creating a healthy school canteen